Making Sense of the “Seed Oil” Paranoia
Some of the most common seed oils are canola, sunflower, peanut, corn, soybean, and cottonseed. Relative to oils extracted from animal products (butter, ghee, tallow) or...
Supplements For Buffering Cortisol (The Stress Hormone)
It’s likely at the conclusion of a long and stressful day and though you’re physically tired, your mind is entirely too active and your body is holding too...
Magnesium Deficiency: How It Impacts Us and How To Fix It
In addition to its role in muscle contraction, magnesium is also a cofactor for over 300 enzymes, including those involved in protein synthesis, nerve function,...
Can Creatine Improve Memory And Cognition?
As we’ve discussed in other articles, even flawless lifestyle and nutrition practices will leave inevitable nutritional gaps, so supplementation is invaluable for ensuring optimal health...
(Mostly) Everything You Know About Supplements Is Wrong
Supplementation is an endlessly confusing corner of the health world. On one hand, every new product is touted as the silver bullet that will solve...
Sleep Hygiene 102: Finding Your Ideal Bedroom Temperature
THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sovereignty (Our Relationship To...
A Critique of Wim Hof Breathwork
If you’re not familiar with Wim, he’s the eccentric dutch man who’s become hugely popular in recent years for his genuinely groundbreaking practices using extreme...
The Profound Benefits Of Cold, Part 1: Cold Showers For Improved Mood, Disease Resistance, and Metabolic Rate
Our bodies are built to adapt to environmental stress—and to become stronger in the process. Modern, climate-controlled life effectively removes many of these natural stressors...
Psychic Sovereignty 102: Desktop/Laptop Tools + Best Practices
THE FIVE: Essential Lifestyle Principles For A Life In Sync Yoga: Asanas (Postures) + Pranayama (Breath) Meditation + Mindfulness Psychic Sovereignty (Our Relationship To Technology)...