Low Carb Avocado Toast

Another one for my avo lovers! This is one of my go-to's for any day of the week. It's quick, easy, delicious, and will have you feeling full for hours :)

Low Carb Avocado Toast

Serves: 1// Prep time: 15 minutes


2 slices Keto Bread

2 eggs, poached

For the avo smash:

1 medium avo

1 clove of garlic, minced

1 slice of lemon or lime

salt and pepper to taste

For the tomatoes:

1/2 cup cherry tomatoes, halved

1 small clove of garlic, minced

1tbsp olive oil

1 tsp balsamic vinegar

Finely chopped basil

Salt and pepper to taste


While your water for your eggs is boiling, prepare the following:


Combine all of the ingredients in a bowl, stir, then put aside.

While your eggs are poaching, prepare the following:

Avo Smash

In a bowl, combine all of the ingredients and smash with a fork.

Toast your bread to your liking, then top with the smashed avo, poached eggs, and tomatoes.

Enjoy hot! 


I hope you love this recipe as much as I do! When you decide to make it, comment below, let us know what you think, and post a photo on Instagram with the hashtag #besynchro so we can see it. Can’t wait to connect!

Stay Synchro,


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